MINT WATER

Mint has a good source of vitamin A, vitamin C, magnesium and potassium.

Possible uses of distilled mint water range from diluting it with tea, mixing it with soups, with homemade ice cream or using it along with foods during their cooking process. Moreover, because it can also be used in cosmetics, it is highly recommended by cosmetics and skin care professionals for use in face masks.

Mint extract is commonly used to soothe cold and flu symptoms and as a digestive aid to relieve bloating and flatulence.It is a natural anti-inflammatory which can be used to treat arthritis and rheumatism and to help relieve pain from menstrual cramps and headaches.