AKBARI PISTACHIOS

In appropriate portions and frequency of consumption, pistachios lend themselves to most diets.

Essential polyunsaturated fats such as linoleic acid (omega 6) and monounsaturated fats such as oleic acid (omega 9) counter cholesterol, combined with other important nutritional factors such as fiber present, can promote normalization of triglycerides, blood pressure, and hinder complications of diabetes mellitus type

2. Dietary fiber, which is abundant in pistachios, has many beneficial functions for the body. Associated with the right amount of water in fact can:

– Increase the mechanical stimulus of satiety;

– Modulate nutritional absorption, reducing high blood sugar;

– Prevent or treat constipation and constipation by promoting cleansing of the intestinal lumen and eliminating toxins.

Roasted and unsalted pistachios from Iran are an excellent source of B vitamins (B1, B2, PP, B5, B6)

Unlike California’s, due to harvests made by specific working methods used for centuries, it is rich in phosphorus, calcium, magnesium, potassium, iron (not very bioavailable), manganese, copper, zinc, and selenium contributes to the coverage of specific needs.

Average nutritional values per 100g of product
Energy 2408 KJ/ 581 Kcal
Fat 45 g
of which saturated fatty acids 5.5 g
Carbohydrates 18 g
of which sugars 7.6 g
Fiber 10 g
Protein 21 g
Salt <0.01 g